Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Bicep-brachialis (Main Target) |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Sit on a preacher bench facing a cable machine with the handle attachment connected at the lowest position, arms fully extended.
Place your upper arms against the preacher bench pad, palms facing upwards, holding the handle with an underhand grip.
Curl the handle upwards towards your shoulders while keeping your upper arms stationary.
Lower the handle back down under control, then repeat the movement.
Benefits
The cable preacher curl targets the biceps and forearms, promoting muscle growth and strength. By using a preacher bench with a cable machine, it provides isolation to the biceps, minimizing swinging and cheating motions, leading to improved muscle development and definition.
