Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Bicep-brachialis (Main Target) |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Stand facing a cable machine with the handle attachment connected at the highest position, palms facing upwards, arms fully extended.
Grab the handle with an overhand grip, arms fully extended overhead.
Curl the handle downwards towards your head while keeping your elbows stationary.
Lower the handle back up under control, then repeat the movement.
Benefits
The cable overhead curl targets the biceps and forearms, promoting muscle growth and strength. By using a cable machine with the handle positioned overhead, it provides constant tension throughout the movement, leading to improved muscle activation and development.
Equipments
