Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Bicep-brachialis (Main Target) |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Stand next to a cable machine with the handle attachment connected at the lowest position, palm facing upwards, arm fully extended.
Hold the handle with one hand, palm facing upwards, arm fully extended.
Curl the handle inwards towards your chest while keeping your elbow close to your side.
Lower the handle back down under control, then repeat the movement.
Benefits
The cable one arm inner biceps curl targets the inner portion of the biceps and forearms, promoting muscle growth and strength. By using a cable machine with a single-arm movement, it helps correct muscle imbalances between the arms while providing constant tension throughout the movement for improved muscle activation and development.
Equipments
