Cable Lying Triceps Extension (Low)

Published by ROVFIT

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Target Muscles

Basic Muscle Groups
Triceps (Main Target)

Advanced Muscle Groups
Long-head (Main Target)
Short-head
Medial-head

Difficulty

Beginner

Steps

Lie on a flat bench with your feet flat on the floor, facing towards the cable machine.
Grasp the handle with both hands and extend your arms straight up above your shoulders.
Bend your elbows to lower the handle towards your hips, keeping your upper arms stationary.
Pause briefly at the bottom of the movement, then extend your arms back up to the starting position.

Benefits