Target Muscles
| Basic Muscle Groups |
|---|
| Lower-back (Main Target) |
| Upper-back (Main Target) |
| Triceps (Main Target) |
| Advanced Muscle Groups |
|---|
| Erector-spinae (Main Target) |
| Latissimus-dorsi (Main Target) |
| Short-head (Main Target) |
| Medial-head (Main Target) |
| Long-head (Main Target) |
Difficulty
Steps
Lie face-up on a bench with your feet flat on the floor and grasp the cables attachment with an overhand grip, hands positioned shoulder-width apart.
Extend your arms straight above your chest, keeping a slight bend in your elbows.
Lower the cables attachment in an arc motion towards the floor behind your head, maintaining tension in your triceps and chest.
Return the cables attachment to the starting position by reversing the motion, then repeat for the desired number of repetitions.
Benefits
Targets the muscles of the triceps and chest.
Engages the shoulders as stabilizer muscles.
Improves arm strength and muscle definition.
Equipments
