Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Caput-longum(long) (Main Target) |
| Bicep-brachialis |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Stand facing a cable machine with the handle attachment connected at the lowest position, palms facing upwards, arms fully extended.
Hold the handle with a close grip, with hands positioned closer than shoulder-width apart.
Curl the handle upwards towards your shoulders while keeping your elbows close to your sides.
Lower the handle back down under control, then repeat the movement.
Benefits
The cable close grip curl targets the biceps and forearms, promoting muscle growth and strength. By using a cable machine with a close grip, it places greater emphasis on the brachialis muscle, leading to improved overall bicep development and definition.
Equipments
