Cable Alternate Triceps Extension

Published by ROVFIT

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Target Muscles

Basic Muscle Groups
Triceps (Main Target)

Advanced Muscle Groups
Short-head (Main Target)
Medial-head
Long-head

Difficulty

Beginner

Steps

Stand facing a cable machine with the pulley set at the highest position.
Grasp the handle with one hand and extend your arm down by your side.
Keep your elbow stationary as you extend your arm down, fully engaging your triceps.
Return to the starting position and repeat with the other arm.

Benefits