Target Muscles
| Basic Muscle Groups |
|---|
| Hamstrings (Main Target) |
| Quadriceps |
| Advanced Muscle Groups |
|---|
| Biceps-femoris |
| Semitendinosus |
Difficulty
Steps
Stand with feet hip-width apart and arms at your sides.
Jog in place while kicking your heels up towards your glutes.
Focus on quick, light foot movements and pumping your arms.
Continue for the desired duration or distance.
Benefits
Butt kicks are a dynamic warm-up exercise that targets the hamstrings and quadriceps. They help improve lower body flexibility, agility, and coordination, while also increasing heart rate and blood flow to the muscles.
Equipments
