Target Muscles
| Basic Muscle Groups |
|---|
| Hamstrings (Main Target) |
| Upper-back |
| Advanced Muscle Groups |
|---|
| Biceps-femoris |
| Semitendinosus |
Difficulty
Steps
Hold a resistance band with both hands, palms facing inward, and step on the band with both feet.
Perform a butt kick by bringing one heel towards your glutes, while simultaneously rowing the resistance band towards your ribcage.
Extend your leg and return to the starting position, then repeat on the other side, alternating sides for the desired number of repetitions.
Benefits
The butt kick with row is a compound exercise that targets the hamstrings and upper back. It improves lower body strength, muscular endurance, and posture, while also enhancing cardiovascular fitness.
Equipments
