Target Muscles
| Basic Muscle Groups |
|---|
| Triceps (Main Target) |
| Shoulders |
| Advanced Muscle Groups |
|---|
| Short-head |
| Medial-head |
| Long-head |
Difficulty
Steps
Stand in a boxing stance with one foot forward and one foot back, knees slightly bent.
Bend your knees slightly and rotate your hips and torso to the right.
Drive your rear arm upwards in a short, vertical punch, aiming for the chin or solar plexus.
Return to the starting position and repeat with the other arm.
Benefits
The boxing right uppercut is a powerful punch that targets the triceps and shoulders. It improves upper body strength, power, and explosive speed, while also providing a cardiovascular workout.
Equipments
