Target Muscles
| Basic Muscle Groups |
|---|
| Triceps (Main Target) |
| Shoulders |
| Advanced Muscle Groups |
|---|
| Short-head |
| Medial-head |
| Long-head |
Difficulty
Steps
Stand in a boxing stance with one foot forward and one foot back, knees slightly bent.
Rotate your hips and torso to the right, pivoting on your back foot.
Extend your rear arm forward in a straight punch, rotating your palm downward.
Return to the starting position and repeat with the other arm.
Benefits
The boxing right cross is a powerful punch that targets the triceps and shoulders. It improves upper body strength, power, and rotational mobility, while also providing a cardiovascular workout.
Equipments
