Target Muscles
| Basic Muscle Groups |
|---|
| Triceps (Main Target) |
| Shoulders |
| Advanced Muscle Groups |
|---|
| Short-head |
| Medial-head |
| Long-head |
Difficulty
Steps
Stand in a boxing stance with one foot forward and one foot back, knees slightly bent.
Rotate your hips and torso to the left, pivoting on your back foot.
Swing your lead arm in a horizontal arc towards the target, keeping your elbow bent.
Return to the starting position and repeat with the other arm.
Benefits
The boxing left hook is a powerful punch that targets the triceps and shoulders. It improves upper body strength, power, and rotational mobility, while also providing a cardiovascular workout.
Equipments
