Target Muscles
| Basic Muscle Groups |
|---|
| Adductor (Main Target) |
| Quadriceps |
| Advanced Muscle Groups |
|---|
| Adductor-longus |
| Adductor-magnus |
Difficulty
Steps
Stand with feet wider than shoulder-width apart and toes pointed slightly outward.
Bend your knees slightly and rise up onto the balls of your feet.
Tap your inner thighs together, then return to the starting position.
Continue for the desired number of repetitions.
Benefits
The bouncing inner thigh tap is an adductor-strengthening exercise that targets the inner thigh muscles. It improves hip stability, mobility, and strength, which are important for activities like walking, running, and lateral movements.
Equipments
