Target Muscles
| Basic Muscle Groups |
|---|
| Obliques (Main Target) |
| Lower-back |
| Advanced Muscle Groups |
|---|
| External-obliques |
| Internal-obliques |
Difficulty
Steps
Stand with feet wider than shoulder-width apart, toes pointed slightly outward.
Extend your arms out to the sides at shoulder height.
Hinge at the hips and rotate your torso to one side, reaching towards the opposite foot with the opposite hand.
Return to the starting position and repeat on the other side, alternating sides for the desired number of repetitions.
Benefits
The bodyweight windmill is a dynamic core exercise that targets the obliques and lower back. It improves spinal mobility, core strength, and rotational power, which are essential for everyday movements and athletic performance.
Equipments
