Target Muscles
| Basic Muscle Groups |
|---|
| Triceps (Main Target) |
| Chest |
| Advanced Muscle Groups |
|---|
| Short-head |
| Medial-head |
| Long-head |
Difficulty
Steps
Stand with feet shoulder-width apart and knees slightly bent, holding a resistance band in both hands.
Extend your arms out to the sides at shoulder height, forming a triangle shape with the band.
Squeeze your triceps as you bring your hands together in front of you, keeping elbows slightly bent.
Return to the starting position and repeat the movement for the desired number of repetitions.
Benefits
The bodyweight standing triangle fly is an effective exercise for targeting the triceps while also engaging the chest and shoulders. It helps improve upper body strength, muscle definition, and functional movement patterns.
Equipments
