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Target Muscles
| Basic Muscle Groups |
|---|
| Triceps (Main Target) |
| Advanced Muscle Groups |
|---|
| Short-head (Main Target) |
| Medial-head |
| Long-head |
Difficulty
Steps
Stand with your feet shoulder-width apart and arms extended overhead, palms facing forward.
Bend your elbows to lower your hands behind your head, keeping your upper arms stationary.
Pause briefly at the bottom of the movement, then extend your arms back up to the starting position.
Benefits
Strengthens triceps
Improves shoulder mobility
Equipments
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