Target Muscles
| Basic Muscle Groups |
|---|
| Triceps (Main Target) |
| Advanced Muscle Groups |
|---|
| Short-head (Main Target) |
| Medial-head |
| Long-head |
Difficulty
Steps
Kneel on the floor with your feet together and a slight bend in your knees.
Extend your arms overhead, keeping your elbows close to your head.
Bend your elbows to lower your hands behind your head, keeping your upper arms stationary.
Pause briefly at the bottom of the movement, then extend your arms back up to the starting position.
Benefits
Strengthens triceps
Improves shoulder flexibility
Equipments
