Target Muscles
| Basic Muscle Groups |
|---|
| Abs (Main Target) |
| Obliques |
| Advanced Muscle Groups |
|---|
| Upper-abs |
| Lower-abs |
Difficulty
Steps
Start in a high plank position with hands directly under shoulders and core engaged.
Drive one knee towards the chest, aiming to touch your forehead with your knee.
Return to the starting position and repeat on the other side, alternating sides for the desired number of repetitions.
Benefits
The bodyweight knee thrust is a core exercise that targets the abs and obliques. It improves core strength, stability, and coordination, while also enhancing hip mobility and overall athleticism.
Equipments
