Target Muscles
| Basic Muscle Groups |
|---|
| Abs (Main Target) |
| Obliques |
| Advanced Muscle Groups |
|---|
| Upper-abs |
| Lower-abs |
Difficulty
Steps
Start in a high plank position with hands directly under shoulders and core engaged.
Bend one knee and bring it towards the opposite elbow, tapping your hand to the knee.
Return to the starting position and repeat on the other side, alternating sides for the desired number of repetitions.
Benefits
The bodyweight kneeling to hand tap is a core exercise that targets the abs and obliques. It improves core stability, strength, and endurance, while also enhancing overall athleticism and functional movement.
Equipments
