Target Muscles
| Basic Muscle Groups |
|---|
| Chest (Main Target) |
| Triceps |
| Advanced Muscle Groups |
|---|
| Upper-head |
| Lower-head |
Difficulty
Steps
Stand with feet shoulder-width apart, holding a medicine ball or weighted object at chest height.
Extend your arms overhead, then forcefully slam the ball down to the ground in front of you.
Catch the ball on the rebound and repeat the movement for the desired number of repetitions.
Benefits
The bodyweight front slam is a plyometric exercise that targets the chest and triceps while also engaging the shoulders and core. It improves upper body power, explosive strength, and cardiovascular endurance.
Equipments
