Target Muscles
| Basic Muscle Groups |
|---|
| Chest (Main Target) |
| Triceps |
| Advanced Muscle Groups |
|---|
| Upper-head |
| Lower-head |
Difficulty
Steps
Stand with feet shoulder-width apart, holding a medicine ball or weighted object at chest height.
Squat down, then explosively extend your legs and arms to throw the ball forward as far as possible.
Catch the ball if necessary and repeat the movement for the desired number of repetitions.
Benefits
The body throw is a dynamic exercise that targets the chest and triceps while also engaging the shoulders, legs, and core. It improves upper body power, explosive strength, and coordination, making it beneficial for athletes and fitness enthusiasts alike.
Equipments
