Target Muscles
| Basic Muscle Groups |
|---|
| Triceps (Main Target) |
| Advanced Muscle Groups |
|---|
| Long-head (Main Target) |
| Short-head |
| Medial-head |
Difficulty
Steps
Grab the handles of a dip station and jump up, straightening your arms.
Cross your ankles behind you and lean forward slightly.
Bend your elbows to lower your body towards the ground.
Pause briefly at the bottom of the movement, then push through your palms to extend your arms and return to the starting position.
Benefits
Strengthens triceps
Improves upper body pushing strength
Equipments
