Target Muscles
| Basic Muscle Groups |
|---|
| Quadriceps (Main Target) |
| Hamstrings |
| Glutes |
| Advanced Muscle Groups |
|---|
| Vastus-lateralis |
| Biceps-femoris |
| Gluteus-medius |
Difficulty
Steps
Sit on a recumbent exercise bike with feet on the pedals and hands on the handlebars.
Pedal in a forward motion, engaging the quadriceps, hamstrings, and glutes.
Maintain a steady pace and resistance level throughout the exercise.
Continue for the desired duration or distance.
Benefits
The bicycle recline walk is a low-impact cardiovascular exercise that targets the quadriceps, hamstrings, and glutes. It provides a calorie-burning workout while also improving lower body strength and endurance.
Equipments
