Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Caput-longum(long) (Main Target) |
| Bicep-brachialis |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Sit on a bench with your legs extended straight out in front of you, holding a dumbbell between your feet.
With one hand, hold the dumbbell at the top end, and perform a biceps curl, bringing the dumbbell towards your shoulder.
Lower the dumbbell back down under control, then repeat the movement.
Benefits
The biceps leg concentration curl targets the biceps and forearms, promoting muscle growth and strength. By performing the curling motion with the legs stabilized, it isolates the biceps, leading to improved muscle definition and development.
