Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Caput-longum(long) (Main Target) |
| Bicep-brachialis |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Stand in the middle of a cable crossover machine with a handle attachment in each hand, palms facing upwards, arms fully extended.
Step forward to create tension in the cables, then curl the handles upwards towards your shoulders while keeping your elbows close to your sides.
Lower the handles back down under control, then repeat the movement.
Benefits
The biceps curl cable wide grip crossover machine targets the biceps and forearms, with additional engagement of the brachialis muscle. By using a cable crossover machine, it provides resistance from multiple angles, leading to improved muscle development and strength in the upper arms.
