Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Caput-longum(long) (Main Target) |
| Bicep-brachialis |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Stand facing a cable machine with the cable set to the desired height, holding a handle attachment in each hand with palms facing upwards, arms fully extended.
Step back to create tension in the cable, then curl the handles upwards towards your shoulders while keeping your elbows close to your sides.
Lower the handles back down under control, then repeat the movement.
Benefits
The biceps curl cable wide grip variation targets the biceps and forearms, with additional emphasis on the outer portion of the biceps. By using a wide grip, it engages different muscle fibers in the biceps, leading to improved muscle development and strength.
Equipments
