Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Caput-longum(long) (Main Target) |
| Bicep-brachialis |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Stand facing a cable machine with the cable set to the desired height, holding a handle attachment in each hand with palms facing upwards, arms fully extended.
Curl the handles upwards towards your shoulders while keeping your elbows close to your sides.
Lower the handles back down under control, then repeat the movement.
Benefits
The biceps curl cable exercise targets the biceps and forearms, promoting muscle growth and strength. By using a cable machine, it provides constant tension throughout the movement, leading to improved muscle activation and development.
Equipments
