Target Muscles
| Basic Muscle Groups |
|---|
| Lower-back (Main Target) |
| Obliques |
| Advanced Muscle Groups |
|---|
| Erector-spinae |
| External-obliques |
| Internal-obliques |
Difficulty
Steps
Stand with feet shoulder-width apart, knees slightly bent, and torso bent forward at a 45-degree angle.
Hold a weight or medicine ball with both hands at chest height.
Twist your torso to the right, lowering the weight towards the outside of your right hip.
Return to the center, then twist to the left, lowering the weight towards the outside of your left hip.
Continue alternating sides for the desired number of repetitions.
Benefits
The bent over twist is a core exercise that targets the lower back and obliques. It improves spinal mobility, core strength, and rotational power, which are essential for everyday movements and athletic performance.
Equipments
