Target Muscles
| Basic Muscle Groups |
|---|
| Lower-back (Main Target) |
| Upper-back (Main Target) |
| Advanced Muscle Groups |
|---|
| Erector-spinae (Main Target) |
| Latissimus-dorsi (Main Target) |
Difficulty
Steps
Stand with your feet hip-width apart and hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart.
Bend at your hips and knees to lower your torso towards the ground, keeping your back flat and chest up.
Pull the barbell towards your torso, leading with your elbows and squeezing your shoulder blades together.
Lower the barbell back towards the ground in a controlled manner, then repeat for the desired number of repetitions.
Benefits
Strengthens the muscles of the upper back, including the trapezius and rhomboids.
Targets the biceps as secondary muscles.
Improves posture and scapular stability.
Equipments
