Target Muscles
| Basic Muscle Groups |
|---|
| Triceps (Main Target) |
| Advanced Muscle Groups |
|---|
| Long-head (Main Target) |
| Short-head |
| Medial-head |
Difficulty
Steps
Sit on the edge of a bench with your hands gripping the edge, fingers pointing towards your feet.
Extend your legs straight out in front of you, heels on the ground.
Bend your elbows to lower your body towards the ground, keeping your back close to the bench.
Pause briefly at the bottom of the movement, then push through your palms to extend your arms and return to the starting position.
Benefits
Strengthens triceps
Engages core and hip flexors
Equipments
