Target Muscles
| Basic Muscle Groups |
|---|
| Lower-back (Main Target) |
| Upper-back (Main Target) |
| Advanced Muscle Groups |
|---|
| Erector-spinae (Main Target) |
| Latissimus-dorsi (Main Target) |
Difficulty
Steps
Sit on the lat pull-down machine with your knees secured under the pads and grasp the bar with a wide overhand grip, hands positioned wider than shoulder-width apart.
Engage your core and pull the bar towards your neck, leading with your elbows and squeezing your shoulder blades together.
Lower the bar back towards the starting position in a controlled manner, then repeat for the desired number of repetitions.
Benefits
Targets the muscles of the upper back, including the latissimus dorsi and trapezius.
Engages the rear deltoids for balanced shoulder development.
Improves back strength and posture.
Equipments
