Target Muscles
| Basic Muscle Groups |
|---|
| Hamstrings (Main Target) |
| Lower-back |
| Advanced Muscle Groups |
|---|
| Biceps-femoris |
| Erector-spinae |
Difficulty
Steps
Stand tall with feet hip-width apart and arms extended overhead.
Hinge at the hips and bend forward, reaching your hands towards your toes.
Keep your legs straight and back flat throughout the movement.
Hold the stretch for a few seconds, then return to the starting position.
Benefits
The basic toe touch is a simple hamstring stretch that also engages the lower back muscles. It helps improve flexibility in the hamstrings and lower back while also relieving tension and tightness.
Equipments
