Barbell Wrist Curl on Knees

Published by ROVFIT

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Target Muscles

Basic Muscle Groups
Forearms (Main Target)

Advanced Muscle Groups
Wrist-flexors (Main Target)
Brachioradialis
Wrist-extensors

Difficulty

Beginner

Steps

Kneel on the floor with a barbell in front of you.
Grasp the barbell with an underhand grip, hands about shoulder-width apart.
Rest your forearms on your thighs, allowing your wrists to extend beyond your knees.
Curl your wrists upward as far as possible.
Pause briefly at the top of the movement.
Slowly lower the barbell back down to the starting position.

Benefits