Target Muscles
| Basic Muscle Groups |
|---|
| Lower-back (Main Target) |
| Upper-back (Main Target) |
| Shoulders (Main Target) |
| Trapezius (Main Target) |
| Advanced Muscle Groups |
|---|
| Upper-trapezius (Main Target) |
| Side-deltoid |
| Brachioradialis |
Difficulty
Steps
Stand with your feet shoulder-width apart and hold a barbell with a wide overhand grip, hands positioned wider than shoulder-width apart.
Let the barbell hang in front of your thighs with your arms fully extended.
Pull the barbell towards your chin, leading with your elbows and keeping it close to your body.
Pause briefly at the top of the movement, then lower the barbell back towards the starting position in a controlled manner.
Repeat for the desired number of repetitions.
Benefits
Targets the muscles of the shoulders and upper trapezius.
Also engages the biceps and forearms as secondary muscles.
Improves shoulder strength and stability.
Equipments
