Target Muscles
| Basic Muscle Groups |
|---|
| Triceps (Main Target) |
| Advanced Muscle Groups |
|---|
| Short-head (Main Target) |
| Medial-head |
| Long-head |
Difficulty
Steps
Stand with your feet shoulder-width apart, holding a barbell with an overhand grip, hands about shoulder-width apart.
Raise the barbell overhead until your arms are fully extended, keeping your elbows close to your head.
Pause briefly at the top of the movement, then lower the barbell back down behind your head.
Benefits
Strengthens triceps
Targets the lateral and long heads of the triceps
Equipments
