Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Caput-longum(long) (Main Target) |
| Bicep-brachialis |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Stand with your feet shoulder-width apart, holding a barbell with both hands using an underhand grip, hands positioned closer than shoulder-width apart.
Curl the barbell upwards towards your shoulders, keeping your elbows close to your sides.
Lower the barbell back down under control, then repeat the movement.
Benefits
The barbell standing close grip curl primarily targets the biceps brachii, particularly the long head, and the brachialis muscle. By using a close grip, it places greater emphasis on the brachialis, promoting balanced development of the upper arm muscles while improving grip strength.
Equipments
