Target Muscles
| Basic Muscle Groups |
|---|
| Quadriceps (Main Target) |
| Upper-back |
| Shoulders |
| Triceps |
| Glutes |
| Lower-back |
| Advanced Muscle Groups |
|---|
| Trapezius (Main Target) |
| Latissimus-dorsi |
| Erector-spinae |
| Front-deltoid |
| Side-deltoid |
| Rear-deltoid |
Difficulty
Steps
Start with the barbell on your shoulders, hands slightly wider than shoulder-width apart, palms facing forward.
Bend at the knees and hips to lower into a partial squat.
In one explosive motion, drive through your legs and extend your arms to press the barbell overhead.
As the barbell reaches full extension overhead, drop into a deep overhead squat position.
Stand up out of the squat, then return to the starting position.
Benefits
The barbell snatch balance is an advanced exercise that improves speed and stability in the overhead squat position. It targets the quadriceps, shoulders, triceps, glutes, and lower back, enhancing total body strength and coordination.
Equipments
