Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Caput-longum(long) (Main Target) |
| Bicep-brachialis |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Stand with your feet shoulder-width apart, holding a barbell in one hand with an underhand grip and arm fully extended.
Curl the barbell upwards towards your shoulder while keeping your elbow close to your side.
Lower the barbell back down under control, then repeat the movement on the opposite arm.
Benefits
The barbell single arm biceps curl is an effective unilateral exercise targeting the biceps and forearms. By isolating each arm, it helps correct strength imbalances between the arms while promoting muscle growth and definition in the biceps.
Equipments
