Target Muscles
| Basic Muscle Groups |
|---|
| Triceps (Main Target) |
| Advanced Muscle Groups |
|---|
| Short-head (Main Target) |
| Medial-head |
| Long-head |
Difficulty
Steps
Sit on a bench with back support, holding a barbell with an overhand grip, hands shoulder-width apart.
Press the barbell overhead until your arms are fully extended, keeping your elbows close to your head.
Pause briefly at the top of the movement, then lower the barbell back down to the starting position.
Benefits
Strengthens triceps
Targets the short head of the triceps
