Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Caput-longum(long) (Main Target) |
| Bicep-brachialis |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Position yourself on a preacher bench with your chest against the pad and arms extended over the bench, holding a barbell with an underhand grip.
Curl the barbell upwards, focusing on contracting your biceps.
Lower the barbell back down under control until your arms are fully extended, then repeat.
Benefits
The barbell preacher curl isolates the biceps by eliminating momentum and focusing solely on elbow flexion. This exercise targets the long head of the biceps and brachialis, promoting muscle hypertrophy and strength in the upper arms.
Equipments
