Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Caput-longum(long) (Main Target) |
| Bicep-brachialis |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Stand with your feet shoulder-width apart, holding a barbell with both hands and palms facing upwards, arms fully extended.
Keep your elbows close to your sides and curl the barbell up towards your shoulders, squeezing your biceps at the top.
Lower the barbell back down in a controlled manner, then repeat.
Benefits
The barbell drag curl primarily targets the biceps, especially the long head, and the forearms. By performing the curling motion with the elbows close to the body, it emphasizes the contraction of the biceps, promoting muscle growth and strength.
Equipments
