Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Caput-longum(long) (Main Target) |
| Bicep-brachialis |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Stand with your feet shoulder-width apart, holding a barbell with both hands and palms facing downwards, arms fully extended.
Drag the barbell up towards your chest, focusing on contracting your biceps.
Lower the barbell back down, then repeat the movement for the desired number of repetitions.
Benefits
The barbell drag biceps curl targets the biceps and forearms, emphasizing the brachialis and long head of the biceps. By using an underhand grip and dragging the barbell towards the chest, it isolates the biceps, leading to improved muscle growth and definition.
Equipments
