Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Caput-breve(short) (Main Target) |
| Bicep-brachialis |
| Caput-longum(long) |
| Brachioradialis |
Difficulty
Steps
Stand with your feet shoulder-width apart, holding a barbell with both hands and palms facing upwards, arms fully extended.
Curl the barbell towards your shoulders while keeping your upper arms close to your sides.
Lower the barbell back to the starting position, then repeat for the desired number of repetitions.
Benefits
The barbell biceps curl is a fundamental exercise for targeting the biceps and forearms, promoting muscle growth and strength. By using a barbell, it allows for greater resistance, challenging the muscles and facilitating muscle development.
Equipments
