Target Muscles
| Basic Muscle Groups |
|---|
| Lower-back (Main Target) |
| Upper-back (Main Target) |
| Hamstrings (Main Target) |
| Glutes (Main Target) |
| Advanced Muscle Groups |
|---|
| Erector-spinae (Main Target) |
| Latissimus-dorsi (Main Target) |
| Semitendinosus (Main Target) |
| Biceps-femoris (Main Target) |
| Glutes (Main Target) |
Difficulty
Steps
Stand on the middle of a resistance band with your feet hip-width apart.
Hold the handles of the resistance band with an overhand grip, hands shoulder-width apart.
Bend at your hips and knees to lower your torso towards the ground while keeping your back flat.
Drive through your heels and straighten your hips and knees to return to a standing position.
Repeat for the desired number of repetitions.
Benefits
Strengthens the muscles of the lower body, including the hamstrings, glutes, and lower back.
Improves hip and knee stability.
Provides an effective resistance training exercise using minimal equipment.
Equipments
