Target Muscles
| Basic Muscle Groups |
|---|
| Quadriceps (Main Target) |
| Glutes |
| Advanced Muscle Groups |
|---|
| Vastus-lateralis |
| Gluteus-medius |
Difficulty
Steps
Stand on a balance board with feet shoulder-width apart, knees slightly bent, and core engaged.
Shift your weight to one side and squat down, keeping the opposite leg straight and foot planted on the board.
Push through the heel of the bent leg to return to the starting position.
Repeat on the other side, alternating sides for the desired number of repetitions.
Benefits
The balance board lateral squat targets the quadriceps and glutes while also engaging the core and stabilizing muscles. It improves balance, coordination, and lower body strength, making it an effective functional exercise.
Equipments
