Target Muscles
| Basic Muscle Groups |
|---|
| Trapezius (Main Target) |
| Shoulders |
| Advanced Muscle Groups |
|---|
| Middle-trapezius (Main Target) |
| Upper-trapezius |
| Rear-deltoid |
Difficulty
Steps
Stand or sit up straight with your feet shoulder-width apart.
Hold a resistance band or towel in front of you with your hands shoulder-width apart.
Pull the band or towel apart, squeezing your shoulder blades together.
Hold the squeeze for a moment, then release and repeat for the desired number of repetitions.
Benefits
Strengthens the muscles of the upper back and shoulders.
Improves posture and scapular stability.
Helps prevent and alleviate upper back and neck pain.
Equipments
