Target Muscles
| Basic Muscle Groups |
|---|
| Lower-back (Main Target) |
| Upper-back (Main Target) |
| Glutes (Main Target) |
| Advanced Muscle Groups |
|---|
| Erector-spinae (Main Target) |
| Latissimus-dorsi (Main Target) |
| Glutes (Main Target) |
Difficulty
Steps
Lie facedown on an exercise ball with your feet hip-width apart and your toes touching the ground.
Place your hands behind your head or cross them over your chest.
Engage your core and lift your chest off the ball, squeezing your glutes.
Lower yourself back down with control.
Repeat for the desired number of repetitions.
Benefits
Strengthens the muscles of the lower back and glutes.
Improves spinal stability and posture.
Enhances overall core strength and balance.
Equipments
