Assisted Pull Up Normal Grip

Published by ROVFIT

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Target Muscles

Basic Muscle Groups
Lower-back (Main Target)
Upper-back (Main Target)
Back (Main Target)
Biceps (Main Target)
Forearms

Advanced Muscle Groups
Erector-spinae (Main Target)
Latissimus-dorsi (Main Target)
Bicep-brachialis (Main Target)
Caput-longum(long) (Main Target)
Caput-breve(short) (Main Target)
Brachioradialis
Wrist-extensors
Wrist-flexors

Difficulty

Intermediate

Steps

Place a bench under a pull-up bar and stand on the bench.
Grab the pull-up bar with an overhand grip, hands wider than shoulder-width apart.
Engage your core and glutes, then pull yourself up until your chin is above the bar.
Lower yourself back down with control, then repeat for the desired number of repetitions.

Benefits