Target Muscles
| Basic Muscle Groups |
|---|
| Quadriceps (Main Target) |
| Hamstrings |
| Glutes |
| Advanced Muscle Groups |
|---|
| Vastus-lateralis |
| Rectus-femoris |
| Vastus-medialis |
Difficulty
Steps
Sit on the assault airbike with your feet on the pedals and hands on the handles.
Pedal as fast as you can, generating maximum power with each pedal stroke.
Maintain a steady rhythm and intensity throughout the exercise.
Continue for the desired duration or distance.
Benefits
Assault airbike fast speed is an intense cardiovascular exercise that primarily targets the quadriceps, hamstrings, and glutes. It also engages the core and upper body, providing a full-body workout and improving cardiovascular endurance.
Equipments
