Target Muscles
| Basic Muscle Groups |
|---|
| Shoulders (Main Target) |
| Trapezius |
| Advanced Muscle Groups |
|---|
| Front-deltoid (Main Target) |
| Upper-trapezius (Main Target) |
| Side-deltoid (Main Target) |
| Lower-trapezius |
| Latissimus-dorsi |
| Bicep-brachialis |
Difficulty
Steps
Stand tall with feet hip-width apart and arms extended straight up overhead, palms facing forward.
Lower your arms down to your sides, keeping them straight, until they are parallel to the floor.
Raise your arms back up overhead, returning to the starting position.
Repeat the movement for the desired number of repetitions.
Benefits
Arms up and down exercise targets the shoulder muscles, including the front deltoids, and helps improve shoulder mobility and flexibility. It also engages the trapezius muscles, promoting better posture and upper back strength.
Equipments
